The Fuse News

A Weekly Newsletter by Rebecca Fuselier

See You in Miami (Officially 🥳)!

Matt always teases me for getting stressed about about these qualifiers! Although there is a part of me that wishes I could chill a little more when it comes to doing these, I do take pride in my diligence. Reading through the workout, triple checking the standards, making sure all of my camera and equipment are charged up, and executing our games plan, it all takes a ton of effort and I am very proud to put in that work.

I’m so excited to say all of it payed off and we will see you guys is Miami for WODAPALOOZA 2024 this coming January!

I think we’ll run it back and do another round of competing hard and then taking a chance to meet you all and say THANK YOU in person! How does that sound? I’m so ready to be back on the comp floor feeling the butterfly and riding the adrenaline. I’m ready to see where we are at going into the 2024 season! I’M READY TO SHARE A GOOD TIME WITH OTHER PEOPLE THAT ARE PASSIONATE ABOUT THIS SPORT AND THIS COMMUNITY!

I LOVE IT AND ABSOLUTELY CANNOT WAIT!

Until the, its all the fun training and preparation for some big 2024 goals! See you soon Miami!

SEE FULL LEADBERBOARD HERE!

New Program!

Are you looking to clean up that clean of yours? Check out my latest 6 Week program “Cleans”, built to help you either learn or improve this tricky Olympic lift.

This program and videos series will take you through the pieces and part of the lift, break it down, and build it back up, in an effort to help athletes better understand whats happening and build it back up even better.

This program also comes with extra warm up tools to help you get the most out of your training!

CHECK IT OUT HERE!

Latest Podcast

Lots of great questions this week! If you have a question yourself, you can email it to me here at [email protected] 

Another episode jam pack of fun and great training information from rest day to dealing with the intimidation factor of gyms. Coach Jen's gives us another fantastically weird questions and BLITZ still hates the Kazoos! Be a part of all of it on this Episode!

“The No Regrets Podcast”

Listen on YouTube, Spotify, and Apple Podcasts!

Questions We Answered:

Hey :) First, thanks for making this awesome podcast!! It’s no chill listening to it and I never thought I could enjoy a podcast this much (never really got over the first 5 minutes of others). It‘s a bit of a longer question because of context. So I‘ve been going to crossfit for about 4 months now and LOVE it!! I did lots of sports prior to this and also played Flag Football parallel to crossfit. I‘ve realized that I‘m definitely capable of keeping a good steady pace in Metcons but I got a question concerning upping of weights. Obviously as I just started, I went to an empty bar (35lbs in my gym, dunno if it‘s like this everywhere) most of the time. But lately I‘ve been realizing that I‘m more towards the top of the leaderboard but I‘m still DEAD after the WOD (like I‘m giving it my all kinda dead). Now I decided I‘m going to lift weights in the next Metcon with barbell movements. Do you think it‘s a good strategy I‘m going for here? So like choosing a weight to be more in the middle of the leaderboard until I climbed it and then rise it again? Or what should I look for when deciding to up the weight?

I’m kind of new to CrossFit and have built a routine and been consistent for several months. I went to classes and trained hard from Monday to Friday last week. Then I was so sore everywhere on Saturday morning but still decided to go to the class since I like that WOD. However I was too tired to complete it and can only use light weight and more rest time. So I’m wondering should I still go to the class if I know I will be too tired to finish it strong? Or should I just rest and recover to save some energy for next week?

Tips for balancing conditioning and building strength

Will you get married?

How do you navigate joining a gym that has a lot of very fit athletes as someone who needs to scale a lot?

Are you coming to Rogue?

Because it’s spooky season… if you were a ghost, who would you haunt, and how?

Latest Content

Find Me On Instagram (@rebeccafuselier)

for all the training clips, coaching tips, and comedy skits!

MERCH!

SHOP IT HERE! 

Thank You to Our Sponsors

*Want to be a sponsor? Let me know Here!