On To The Next Rep!

by Rebecca Fuselier

The Fuse News

A Weekly Newsletter by Rebecca Fuselier

On to the Next Rep!

“Everybody makes mistakes. Everybody has those Days. Everybody knows what I’m talking about. Everybody gets that way.”

~Hannah Montana

Yes, I quoted Hannah Montana to kick off this Newsletter!

Man. Life is too short and for some reason I have been blessed with the brain of a humming bird hopped up on too much coffee. There are a lot of things I want to do. I hate hate HATE when I have a bad day because I hate feeling like it was a waste of time. Ironically, as human beings, sometimes we hang onto those bad days and those ugly moments long enough to take away from the opportunities for new better moments.

Photo by: Compete Media

I hate to brag, but I’ve gotten to know myself rather well over the past 23 years. And what I know is that I am so bad about holding grudges and holding onto moments that I don’t like so much. I like to say that most of those frustrating feelings are used as fuel, but some are definitely extra baggage that I need to discard.

So, let’s all remember this… What’s done is done and you can’t change those moments. What’s next depends on how you use those previous moments and how you build off of them. On to the next rep!

Latest Podcast

This podcast was ROUGH! But, we made it!

You read the title…Enjoy!

CLEANS WEEK 3

BUILDING BLOCKS!!!

Head on over to my YouTube Channel or Click the video below to learn the “Hang Position” and some common mistakes when working it!

Find Me On Instagram (@rebeccafuselier)

for all the training clips, coaching tips, and comedy skits!

The BLITZ Bullets

Heres what BLITZ did this week:

  • BLITZ is crushing his Frisbee Game!

  • He is a box jumping monster! You can’t beat him at box jumps!

  • He celebrated National Dog Day by hanging with his friend Daisy

  • Still has not caught Earl the Squirrel

MERCH!

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