The Fuse News

A Weekly Newsletter by Rebecca Fuselier

GIVE MORE! expect less

I’M RUNNING WITH THIS NEW PHRASE (even though it sounds a Target slogan)

“GIVE MORE! expect less.”

I don’t know why we all go through the phases we go through, but I have been one grumpy bird lately, and I picked a “bird” to compare myself to because Matt has been hearing me chirp about it a lot… poor guy… he’s stuck with me forever ;)

So, I was sitting down really thinking about why I feel like my patience has been short, and I just feel icky. Usually it’s because I’m a classic over-worker and don’t give myself the appropriate breaks to recharge, but I think this time it’s something different.

I’ve been enjoying the work I’ve been committing to lately. Training, coaching, filming, editing, it’s all so fun and that’s why I love to do it! Of course I’m always trying to grow my social media platforms too. Long story short, I’m getting impatient and expecting too much right now!

Me talking to myself this past weekend: “Stop. Take a look around. Love on those around you. Keep working hard. and seizing opportunities. The rest will come!”

GIVE MORE! that’s what makes me happy, so that’s what we need to be focusing on. The rest will happen if and when it’s supposed to happen. So work hard and stay patient.

I wanted to share for those that might be feeling a little crazy or anxious. I can’t say it enough!

1. Do What You Love

2. Work Hard

3. Stay Patient (the rest will come to you when it’s supposed to)

I believe it!

HAVE A GREAT WEEK TEAM!

NEW SPONSOR!

Hey guys if you didn’t see in IG just yet, we have a new sponsor!

RESN HYDRATION

We’ve loved getting to chat with the folks from RESN and have lots of fun things planned with these guys! Be sure to check them out and use my code “BIGBECCA” to save 10% on your orders!

Latest Podcast

If you have a question you would like to ask on the podcast, email it to me here at [email protected] 

What a goofy episode! Might be one of our faves! Matt and Becca briefly discuss the new announcements CrossFit has made in regards to the 2024 season. It's definitely tough juggling all the emotions that come with training to be one of the top athletes in the sport, but bottom line is, whether you are training to be a professional or just training to live the healthiest life you can live, there are a lot emotions that come with the process!

“The No Regrets Podcast”

Listen on YouTube, Spotify, and Apple Podcasts!

Questions we answered:

Do you lift heavy every day?

Can I take a picture with you at WODAPALOOZA?

I noticed you are getting thicker muscles. What’s your diet like?

Would you be a hot dog or a hamburger?

What is your favorite undomesticated animal? How do you approach life balance for you athletes?

How do you balance life and pro fitness?

How long have you been an athlete?

What do you think about tracking daily progress with a watch?

How’s the gym going so far? What is your favorite RESN endure flavor?

Would we ever see Matt, You, or BOTH compete at the SPIsland Games? What swear word do you say the most?

Banana?

Other hobbies besides lifting and collecting workout clothes like the rest of us?

How can I get a lifting program from you?

How excited are you for the 2024 Open? How did you decide to be a CF athlete?

How upset do you become if a competition result is not what you expected?

Is it ever too late to pursue a goal?

How did you get so proficient at teaching?

Can vegetarians eat animal crackers?

Do you ever come up with a name for your art. I did years ago called Schmidt House Art

Why is broccoli so broccoli like? Can it be less broccoli like?

If you had to eat a crayon what color would you eat?

Latest Content

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