The Fuse News

A Weekly Newsletter by Rebecca Fuselier

The Girl Who Didn’t Smile

Well, that’s a bit of a dark title to start this beautiful Monday, but this subject has been in my head for some time now and just like any words I put out into the universe I hope they connect with some of my peeps.

I think we all have these few memories that just always hang around with us throughout life. Some are understandably important, where as others you find yourself asking “why do I remember this?” I believe there is some hidden value in those memories that stick around. I think they are there for a reason.

I’ve always been a very serious athlete. Actually, it’s not just athletics. Typically when I put my mind to something I want to get the most out of it, I want to be the best or have my own style. I want what I do to mean something, which leads to taking those things I do seriously.

One of the coolest things I’ve learned over many many years of being an athlete is you can be very serious about achieving your goals and chasing your dreams, but that doesn’t mean you can’t smile! Being serious about something involves working hard and dedication. That hard work and dedication will naturally bring “the grind” where you’re forced to get uncomfortable and question your abilities. In the past I really did think that being serious about something meant you sacrificed everything including those happy smiles. Today, I welcome those uncomfortable moments knowing that my love, passion, and crazy humor will help me get through the toughest moments.

As with anything we chat about on my social platforms… this is not just for sports and athletics… THIS IS FOR LIFE!

I had an old gymnastics coach approach my parents one day saying “I just wish Rebecca would smile”. That’s the memory that stays with me. Now, looking back on it, I know I didn’t smile. I know I didn’t enjoy what I was doing. I know I was supposed to do something that was more meaningful to me. I know I was meant to do something BIGGER!

Today I train in a pretty dang grueling sport and accomplish great things all while laughing, smiling, and making jokes along the way. The best part is that the love for the work, the people that surround me, and the fun we have keeps this gas tank full and KEEPS US SMILING :)

WE KNOW THE BEST IS YET TO COME!

~ BIG BECCA

BIG Becca - NEW Merch!

Alongside all the hard fitnessing and prepping for our next stage of competition, there’s been a lot of work going on behind the scenes. I’m beyond excited to let you guys know that our new merch line is LIVE on my website rebeccafuselier.com ! We have both t-shirts and tanks available in lots of designs! Everything is produced in house and we are shipping internationally. Just realize shipping internationally is a bit more expensive at the moment. Check out our new SUMMER Collection!

$5 FITNESS Programs

I want all of my programs to be SIMPLE! One of the hardest things about learning anything new, is knowing where to start and building out the plan. We don’t want it so simple that we miss out of necessary steps. We also don’t want it so complex to where it gets overwhelming. So, that is my goal with $5 Fitness… SIMPLE AND EFFECTIVE!

I also just want to help you guys and keep doing all the things that we love to do!. This is a fun way to do that!

Current Available Programs:

• General Mobility and Accessory

• Kick to Handstand

• Improve you Snatch

• Improve your Clean

• Get Your First Bar Muscle Up

• Get Your First Ring Muscle Up

• Handstand Walks

• 30-20-10 Core Workouts

• Kipping Handstand Push Up - NEW!!!!

Check out $5 Fitness Here!

Latest Podcast

We are working on upgrading our podcast set up and hoping to hit our next episode up soon!

If you have a question you would like to ask on the podcast, email it to me here at [email protected] 

So when is the right time to ask your gym crush out? Don't worry... Matt and Becca have all the answers and tips for you.

“The No Regrets Podcast”

Listen on YouTube, Spotify, and Apple Podcasts!

Are you a cold weather person or a warm weather person? NOW STOP THAT MADNESS AND GET TO TRAINING!!!! Also... should you make your bed in the morning?

Questions We Answered:

What is something and “intermediate” athlete should focus on to advance?

Prenups yes or no Random hidden talent

On an average day, how many pigeons do you think you could reasonably carry?

Latest Content

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Sponsor - RESN HYDRATION! Shop Here

We’ve loved getting to chat with the folks from RESN and have lots of fun things planned with these guys! Be sure to check them out and use my code “BIGBECCA” to save 10% on your orders!

*Want to be a sponsor? Let me know Here!