THANK YOU!!!

Happy Thanksgiving Everyone!

I am so thankful for all of you that are in this crazy journey with me! I really do have to pinch myself sometimes. I am thankful that I get to wake up every day and work hard and do what I love and a big part of that is all of you the come along for the ride. So, I can’t say “THANK YOU” enough!

I hope this week is full of extra quality time with all the family and friends you love. Let’s all take an extra moment to stop and look around at everything we have and celebrate it! There is so much good and when we can recognize that and feed off of that good energy it can only bring more GOOD THINGS!

I am Thankful for:

• Opportunities

• Family/Friends

• BOLT

• BLITZ

• Teammates/Fans

• Squids

• Chocolate

• So much More

Love you Guys! Happy Thanksgiving!

MY BLACK FRIDAY DEALS!!!

Latest Podcast

If you have a question you would like to ask on the podcast, email it to me here at [email protected] 

This episode is full of all of Becca’s Smarts 🤓! Hang with the crew as they talk travel training tips, nutrition, zone 2, Smurfs, and the weirdest activities you can do back to back!

“The No Regrets Podcast”

Listen on YouTube, Spotify, and Apple Podcasts!

Questions we answered:

• Hey, what kind of workouts do you think we can do to stay on track when always traveling and only have access to hotels’ gyms?

• As a fellow vertically challenged athlete, what do you feel are the most challenging movements due to your height? I'm 52 years old and you are an inspiration!

• First of all, I love you and so proud of you! I relate to you a lot because I’m a smaller athlete, 4’11 and about 112 lbs. I would love if you could go over diet and nutrition and how you built yourself to get stronger! Are there any protein powders or supplements you suggest as well? Thank you so much, looking forward to hearing your feedback.

• What do you guys do for your zone 2 training? I have a really hard time just being on a cardio machine for 30-40 minutes. Do you mix it up or add other movements in?

• Will we see you at the 2024 CF Games

• For someone 1-2 years into CF, looking to get into competing, any tips or recommendations

• For someone who is just starting to compete, what kind of diet do you recommend? I am 4 and a half months into CF

• If you choke a smurf what color does it change to?

• My lifting numbers are stuck… any suggestions

• In your opinion what are the best forms of cardio for fat loss and old ass people like me?

• What do you do on your rest days/ cheat days?

• Fave Rock Band?

• Favorite Movie Quote?

• What two normal activities would be really weird to do back to back?

Latest Content

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