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The Semifinals Recap - Thank You!

by Rebecca Fuselier

Author

Rebecca Fuselier
June 04, 2024

The Fuse News

A Weekly Newsletter by Rebecca Fuselier

The Semifinals Recap:

Most if you guys probably follow me on instagram and have been keeping up with semifinals, where we wrapped up our 2024 season.

It’s a little over a week later and I’m finally getting back into my routine. I’m back to some fun training with my CrossFit BOLT fam, as well as coaching classes, and prepping for some new training goals and coaching plans now that we are entering “off-season”. Last week was rough… to be expected. There were lots of tears and a lot of reflection. It’s life and like I said in one of my latest IG posts, I’m proud to “FEEL” like a loser (read post here). After the Open this year, I did a MOVE Mindset video about how I train my crazy brain to get through these situations. We chatted about no matter if you riding the high of success or climbing out of a dumpster fire… TIME MOVES ON, NEW OPPORTUNITIES ARE ON THEIR WAY. I kept thinking about that chat this past week. (watch the video below)

It’s taken me this whole week to finally sit back and be proud of this year! We competed so well at semifinals, we just gotta get fitter! We got to show off so much of our strength and how hard we’ve been working on it. Not to mention a BIG part of this season was walking away with a world record! Good Stuff! I’m Proud! But always Hungry for More!

Lastly, I cant thank you all enough for following this crazy/amazing journey with me. Thank you for riding the roller coaster with me. Through all the ups and downs, I have felt nothing but love and encouragement from so many of you. You guys inspire me right back to keep pushing more. THANK YOU! WE’VE GOT BIGGER THINGS COMING! I FEEL IT!

If you haven’t seen our semifinals VLOGS on my YouTube channel be sure to check them out! Jarrod with Compete Media absolutely crushes these and does the best job telling our story! Watch Em Here!

BIG Becca - NEW Merch!

Alongside all the hard fitnessing and prepping for our next stage of competition, there’s been a lot of work going on behind the scenes. I’m beyond excited to let you guys know that our new merch line is LIVE on my website rebeccafuselier.com ! We have both t-shirts and tanks available in lots of designs! Everything is produced in house and we are shipping internationally. Just realize shipping internationally is a bit more expensive at the moment.

SHOP HERE!

I want all of my programs to be SIMPLE! One of the hardest things about learning anything new, is knowing where to start and building out the plan. We don’t want it so simple that we miss out of necessary steps. We also don’t want it so complex to where it gets overwhelming. So, that is my goal with $5 Fitness… SIMPLE AND EFFECTIVE!

I also just want to help you guys and keep doing all the things that we love to do!. This is a fun way to do that!

Current Available Programs:

  • General Mobility and Accessory

  • Kick to Handstand

  • Improve you Snatch

  • Improve your Clean

  • Get Your First Bar Muscle Up

  • Get Your First Ring Muscle Up

  • Handstand Walks

  • 30-20-10 Core Workouts

Latest Podcast

We are working on upgrading our podcast set up and hoping to hit our next episode up soon!

If you have a question you would like to ask on the podcast, email it to me here at [email protected] 

So when is the right time to ask your gym crush out? Don't worry... Matt and Becca have all the answers and tips for you.

“The No Regrets Podcast”

Listen on YouTube, Spotify, and Apple Podcasts!

Are you a cold weather person or a warm weather person? NOW STOP THAT MADNESS AND GET TO TRAINING!!!! Also... should you make your bed in the morning?

Questions We Answered:

What is something and “intermediate” athlete should focus on to advance?

Prenups yes or no Random hidden talent

On an average day, how many pigeons do you think you could reasonably carry?

Latest Content

Subscribe to My YouTube Channel!

RESN HYDRATION!

We’ve loved getting to chat with the folks from RESN and have lots of fun things planned with these guys! Be sure to check them out and use my code “BIGBECCA” to save 10% on your orders!

The BLITZ Bullets

Heres what BLITZ did this week:

  • BLITZ is head of our pest control department. Since it has been raining so much here in Texas, the bugs are trying to find their way indoors. Don’t worry! When it comes to BLITZ vs. Roach, Roach doesn’t stand a chance.

  • BLITZ has still has not caught Earl the Squirrel

*Want to be a sponsor? Let me know Here!