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On the 23rd Podcast Episode Becca Gave to me...

On the 23rd Podcast Episode Becca Gave to me...

by Rebecca Fuselier

Rebecca Fuselier
November 28, 2023

The Fuse News

A Weekly Newsletter by Rebecca Fuselier

GIVEAWAY TIME!!!!

Since we are well into the Holiday Season now, I figured it was a good time to give away a fun lil gift. Polar was kind enough to send us a few Polar Verity Sense bands! You may have seen me training with that sweet looking band around my arm…looks cool..now smells not so cool.

I am NOT SPONSORED by polar, but they have been kind enough to let me experiment with some of their products including the Verity Sense and the Ignite 3 Watch. I use these products mostly when I do my heart rate training, like Zone 2 work. They have been fun tools to use for sure. So, if you are looking for a great gist for your fitness friend be sure to check out Polar…

But another way you can get your hands on one of these bad boys is by tuning into this week’s podcast episode! We will be giving away 3 and give you the deets on the episode! See you there!

Photo by Compete Media

TRAINING SUCKS!

A couple weeks ago we got to chat with some of our friends out in Brownsville, TX over Zoom for their podcast, “The School of Hard Knox”. Hard Knox Strength and Performance is where we drop into when we make our annual trip to South Padre for the SPIsland Games, a competition on South Padre island hosted by my apparel sponsor, CAMBRO. The Hard Knox Strength and Performance facility is absolutely amazing! It is a very spacious building with multiple rooms and plenty of equipment to help anyone achieve their health, fitness, and sports goals, but most importantly we’ve met some of the kindest people there that love what they do! So, if you are ever in South Texas, be sure to put this spot on your “places to go” list.

Anyways, when we chatting on the podcast, Coach Rod and Coach Max (the hosts), asked me “Is training your weakness fun?” When answering this question I kind of laughed because we are always talking about how we need to do what we love and keep it fun. I believe that is the only way you can be successful at what you do, is 1.) it’s got to be something YOU WANT to do, and also something that is truly enjoyable. BUT… is training you weakness fun?… ABSOLUTELY NOT. Doing what you are bad at over and over and over is not fun.

What is fun is seeing progress, THE REWARD for going through the hardship. That is why we workout, that is why we train. We put ourselves into uncomfortable situations to build strength and resilience and knowing that you are more durable, you are able to handle MORE, lift MORE, DO MORE, is the fun part!

So we start associating the nastiness of training your weakness with the reward!

So, is training your weakness fun?… YES!

(it sucks, but it is, in the end, fun!)

Listen to the full HARDKNOX Podcast here!

Photo by: Compete Media

NEW SPONSOR!

Hey guys if you didn’t see in IG just yet, we have a new sponsor!

RESN HYDRATION

RESN HYDRATION!

We’ve loved getting to chat with the folks from RESN and have lots of fun things planned with these guys! Be sure to check them out and use my code “BIGBECCA” to save 10% on your orders!

Latest Podcast

If you have a question you would like to ask on the podcast, email it to me here at [email protected]

This episode is full of all of Becca’s Smarts 🤓! Hang with the crew as they talk travel training tips, nutrition, zone 2, Smurfs, and the weirdest activities you can do back to back!

“The No Regrets Podcast”

Listen on YouTube, Spotify, and Apple Podcasts!

Questions we answered:

Hey, what kind of workouts do you think we can do to stay on track when always traveling and only have access to hotels’ gyms?
As a fellow vertically challenged athlete, what do you feel are the most challenging movements due to your height? I'm 52 years old and you are an inspiration!
First of all, I love you and so proud of you! I relate to you a lot because I’m a smaller athlete, 4’11 and about 112 lbs. I would love if you could go over diet and nutrition and how you built yourself to get stronger! Are there any protein powders or supplements you suggest as well? Thank you so much, looking forward to hearing your feedback.
What do you guys do for your zone 2 training? I have a really hard time just being on a cardio machine for 30-40 minutes. Do you mix it up or add other movements in?
Will we see you at the 2024 CF Games
For someone 1-2 years into CF, looking to get into competing, any tips or recommendations
For someone who is just starting to compete, what kind of diet do you recommend? I am 4 and a half months into CF
If you choke a smurf what color does it change to?
My lifting numbers are stuck… any suggestions
In your opinion what are the best forms of cardio for fat loss and old ass people like me?
What do you do on your rest days/ cheat days?
Fave Rock Band?
Favorite Movie Quote?
What two normal activities would be really weird to do back to back?